https://www.coursesrebeccamayeryoga.com/blog daily 0.75 2021-11-28 https://www.coursesrebeccamayeryoga.com/blog/eagle monthly 0.5 2021-02-17 https://www.coursesrebeccamayeryoga.com/blog/hummingbird monthly 0.5 2021-02-03 https://www.coursesrebeccamayeryoga.com/blog/snake monthly 0.5 2021-01-20 https://www.coursesrebeccamayeryoga.com/blog/jaguarmedicine monthly 0.5 2021-01-20 https://www.coursesrebeccamayeryoga.com/blog/deathsacredmountainramdass monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1608786585635-0KT5TD3XES6OFTA83GCT/nkb.jpg Blog - Ram Dass and the Sacred Mountain image shot at Ara Ha https://www.coursesrebeccamayeryoga.com/blog/category/hawaii monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/category/meditation monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/category/yoga monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/love monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/death monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/humility monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/yoga monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/privilege monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/medium monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/lalita monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/life monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/healing monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/newyear monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/relationships monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/joy monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/channeling monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/plants monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/divine+feminine monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/maui monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/grief monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/rivers monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/dismemberment monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/moon+phases monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/hawaii monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/ritual monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/reverence monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/goddess monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/suicide monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/remembering monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/2021 monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/medicine monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/ram+dass monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/2020 monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/celebration monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/moon monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/ceremony monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/meditation monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/hummingbird monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/eagle monthly 0.5 https://www.coursesrebeccamayeryoga.com/blog/tag/jaguar monthly 0.5 https://www.coursesrebeccamayeryoga.com/about daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1598324200935-CGJO4DQW5D1B0E0AMKD6/IMG_9035.jpg About - Midwifery of the Soul A decade ago, I participated in a shamanic medicine wheel, receiving the Munay-ki rites in the Incan tradition. Many people were receiving guidance about what their work in the world would look like in future. “Are you interested in oceanography?” the teacher asked me. “I love swimming, snorkeling and ocean life,” I said. “But, no.” “It must be a metaphor,” she said. “I see you helping dolphins give birth.” That was just one of many stop-and-start moments, as I pursued two Master's degrees (creative writing and clinical psychology), lived in Tibetan Buddhist centers and ashrams, farmed and worked with medicinal plants, took about a thousand yoga trainings, connected deeply to the lineage of Ram Dass, and found my way to a feminine shamanic practice called Qoya that was an integral puzzle piece in this array of practices that fused into what can best be described as embodied devotion. I guess it’s no coincidence that people who are drawn to this work are fairly dolphin-like individuals - creative, soulful, quick-moving toward freedom, and warrior-like in their ability to surf toward joy even through waves of trauma and struggle. They are also devoted to following their soul’s calling to contribute to the world in some way. Is this you? If you resonate with this dolphin needing a midwife metaphor, I am delighted. I am here to support your soul’s calling to become more free, carry less along on the journey, and birth joy. https://www.coursesrebeccamayeryoga.com/ytt daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1583969288960-OI6PES3I89M49D9EXU0S/IMG_9398.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1583967850748-D0X1K4POCDX6CPB2MDXK/IMG_9197.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1583967950195-F39XW10P37YO6IBIP8WS/36672327_1766139173474536_6247148692172701696_n.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1583967807803-ZI76K30IN7ESM02LGTS5/IMG_8846.jpg Yoga Teacher Training https://www.coursesrebeccamayeryoga.com/yoga-nidra-journey daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1589249948935-1RP2VNEE1F2X7UVU6SQ5/CHAKRA+YOGA+NIDRAS Yoga Nidra https://www.coursesrebeccamayeryoga.com/private-retreat daily 0.75 2025-07-04 https://www.coursesrebeccamayeryoga.com/mandalas daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1598292673383-B92M7V2AEQ9KVR78SEIO/saraswati.jpg Mandalas https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1598295345877-G7LJ2E58QJSR2NDKNFVP/IMG_9467.jpg Mandalas https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1598295044193-B50FG644P9Q6FREJBZZR/tara.jpg Mandalas https://www.coursesrebeccamayeryoga.com/book-a-class daily 0.75 2021-03-04 https://www.coursesrebeccamayeryoga.com/new-moon daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1616884374651-Q9Z6J450BJIVXZ88RIQD/new+moon.png New Moon https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1621149910072-0R1IUE3Y019WJYXE5NSW/Click+Here+to+Begin+with+New+Moon+%281%29.png New Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coursesrebeccamayeryoga.com/yogaandthemoon daily 0.75 2025-07-01 https://www.coursesrebeccamayeryoga.com/full-moon daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1616890132752-P8GJVWP8NTY0BMVCSCJ5/full+moon.png Full Moon https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1621150026044-8X5F37S5J6RG7BT6T79B/Click+Here+to+Begin+with+waning+Moon.png Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coursesrebeccamayeryoga.com/waning-moon daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1616891323852-C9R75LBMUEWC3GED7VK8/waning+moon.png Waning Moon https://www.coursesrebeccamayeryoga.com/waxing-moon daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1616888348907-S4QAZGGWP8OV7XB71D6K/waxing+moon.png Waxing Moon https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1621149974041-OH589FBRP6536HF7KR8A/Click+Here+to+Begin+with+Full+Moon.png Waxing Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coursesrebeccamayeryoga.com/lalita daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617158250651-IS9ABHK22TECP56ZSE8Z/LALITA.png Lalita - Lalita Mantra Om Tripurasundarayai Namaha Playfulness, Erotic Innocence, Desire, Clarity https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617744269146-LBL4PPD6LRWCICOB874E/qoyagoddess.jpg Lalita https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/2f6ccf89-604e-440e-b4ac-ec864bc7c4e2/lalita.jpeg Lalita - Make it stand out From Sacred Rebels Oracle - Alana Fairchild https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617744312054-TVQF642ON8GHW17WKKVT/fire.jpg Lalita https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617744354509-WW5SNPN6B0RHUY01N9G3/med.jpg Lalita https://www.coursesrebeccamayeryoga.com/lakshmi daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617156149828-MAQ1BSGGFVVDWNDBMCPL/Lakshmi_Kamala.png Lakshmi/Kamala - Kamala Mantra Om Kamalayei Namaha Lakshmi Mantra Om Lakshmiyei Namaha wealth (inner abundance), beauty (within and without), worth, boundaries, transformation https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617744626320-I7K249798TAT8NNSJK1M/qoyagoddess.jpg Lakshmi/Kamala https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617744660846-1NC1VGCL25ZFFBV24TVI/fire.jpg Lakshmi/Kamala https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/2e465c6a-819c-42f0-9b75-1fdb823df90e/lakshmi.jpeg Lakshmi/Kamala - Make it stand out From Earth Warriors Oracle - Alana Fairchild https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617744715401-M9PT0V8XN9ZOBI5UU277/med.jpg Lakshmi/Kamala https://www.coursesrebeccamayeryoga.com/saraswati daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617159065517-FKZYYWEEI4W7971E8U30/Untitled+design.png Saraswati - Saraswati Mantra Om Aim Saraswatyei Namaha Divine Order, Flow, Creativity, Sound, Wisdom https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617744099676-K2NJHGMC9YSV3CXDJ3NY/med.jpg Saraswati https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/baad4e7d-cf85-4eee-b9c5-9942a2586b7a/tempImageFz9og2.jpg Saraswati - Make it stand out From Sacred Rebels Oracle - Alana Fairchild https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617743990817-SEDB840THNQGMUJWM3TR/fire.jpg Saraswati https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617744057697-KY3GFOELI0X1V1Z1WZPH/qoyagoddess.jpg Saraswati https://www.coursesrebeccamayeryoga.com/radha daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617161431279-1NDM9R4OERSBNYMY1NJO/RADHA.png Radha - Radha Mantra Om Radha Krishnaya Namaha Divine Union, Longing, Devotion, Bhakti https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/b8e723ed-9221-4f9c-93be-fa0fa8f263f4/radha.jpeg Radha - Make it stand out From Sacred Rebels Oracle - Alana Fairchild https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617743729496-56JYZ2HHSIBCEX5S6PK5/med.jpg Radha https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617743632428-F3L5GIE083AE8W1Y321M/qoyagoddess.jpg Radha https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617743678555-KD6HHER6UUXHNIIIVFSS/fire.jpg Radha https://www.coursesrebeccamayeryoga.com/sita daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617161774043-JQOBVVUGFCGKXKYUC54L/SITA.png Sita - Sita Mantra Sita Ram Love of the Earth, Refuge, Dignity, Feminine Strength, Truth to Power https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617743221267-LKSNV6044WD07V62L5FX/fire.jpg Sita https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617743270525-R645ZOG50EZ12CQ8ZTO1/med.jpg Sita https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617743144351-H8WIATQ6E3TOUMEQBJIC/qoyagoddess.jpg Sita https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/3dc815d9-8fe9-43fd-bb26-ea08c23087f3/sita.jpeg Sita - Make it stand out From Earth Warriors Oracle - Alana Fairchild https://www.coursesrebeccamayeryoga.com/onlinecourses daily 1.0 2021-08-20 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617773799498-STZ58DCE6VG5EEKZH1ZE/embody+the+goddess.png Online Courses https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1629234491732-0ELF9J7BEGFJ7LJOF0ZD/Yoga+and+the+MoON.png Online Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1629234066964-LPT5FJK27HHZUXSSHVRG/Peach+White+Flower+Bloom+Quote+Instagram+Post.png Online Courses https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1629234756380-GCRPDOSRIHJR9ERYP7ZW/EARTH+ELEMENT+GUIDED+MEDITATION.png Online Courses https://www.coursesrebeccamayeryoga.com/elemental-yoga daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1629219603246-MRGXSBOT528O4PRXCE83/EARTH.png Elemental Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1629225822377-TNGDGLEPVEDIG5DN3IVM/EARTH-4.png Elemental Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1629225687983-NLOFECGO84LORCCZQSBQ/EARTH-3.png Elemental Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1629219860631-BIRRDSWF74LRLCN530P3/EARTH-2.png Elemental Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coursesrebeccamayeryoga.com/earth daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1618628421398-K6GT937DNFIA1TAWZY1W/EARTH+ELEMENT+GUIDED+MEDITATION.png Earth - “The earth is the body of the Divine. Matter becomes inspirited; it breathes divinity. Earth comes alive and sacred. And we find ourselves alive in the midst of her and forever altered.” — Sue Monk Kidd Affirmations for the Earth Element: I belong I accept things as they are; there is nothing to transcend; divinity arrives in all my experiences https://www.coursesrebeccamayeryoga.com/water daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1618550921912-7SGTAP3L8SJZ2XW4UIVP/WATER+ELEMENT+GUIDED+MEDITATION.png Water - For the Water Element, try the Yogic Principle of Madhu Vratam – the Vow of Sweetness. I love myself even when I fail. I luxuriate in the senses for a moment longer than I might normally, taking time to taste the food, see the beauty, listen for the birds, feel my body. I celebrate everything I have been through to get here; everything I am is just right. And when I forget this, I will keep coming back to cultivate sweetness in my “inner room” so that solitude becomes more and more enjoyable. Spending time with others does too, because I find I don’t need outside affirmation as much as I used to. I can enjoy people for who they are without needing them to give me a sense of inner sweetness.. What are three things you can do to increase your inner sweetness during the Water Element module? Here are some ideas: Put on a song and move any way that feels good Stop negative thoughts in their tracks Take time to ask “what do i really want?” and give it to yourself, whether it is lying in bed reading a really good book, climbing a mountain outside, going for a swim, or making yourself something delicious and nourishing to eat Choose not to eat something because you know you will feel better if you don’t have that in your system Take the pressure off. Soften into your body the tiniest bit and say, “you are doing sooo well” Affirmations for the Water Element It is safe to feel It is safe to run my energy Sensuality is pleasure in the way my energy flows in the body https://www.coursesrebeccamayeryoga.com/air daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1618633226913-LQEPXEPKPY9WBN22KI3S/AIR+ELEMENT+GUIDED+MEDITATION+%282%29.png Air - In this meditation, you get the chance to work with difficult emotions or thoughts that arose recently. You will be invited to think of a situation that triggered you. This could be something that happened to you personally, or something you heard about that affected you. The only criteria is that it led to difficult feelings or thoughts. Sometimes we want to be an image of a good person, or a spiritual person, so when anger or frustration arises, we reject that aspect of ourselves. When that happens, it creates a conflict and uses a tremendous amount of energy. We will practice creating space for the “ugly” reactions and thoughts and notice whether that can free up some space within. We don’t have to be “love and light” all the time. We get to be on our own side, even if we don’t think it’s our “good side.” DEEPENING PRACTICE: After the meditation, feel free to journal:: What uncomfortable emotion did I end up contacting in this session? Is this something I experience often? Is it something I remember experiencing earlier in my life, when I was young? Did I have any support, growing up, to experience this emotion freely? If not, did I learn to make myself “bad” or “wrong” when this arose in me? Now, how did it feel to say the inner “YES!” and agree to allow this? What happened when I linked some movement to the feeling? Is this, or something else that came up, something I can use later to be my own ally and strengthen my sense of inner support? Affirmations for the Air Element I open to divine inspiration I know I am loved There is nothing I need to accomplish I am worthy just because I exist https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1619061140037-BWAOF143GFY6Q9549I0P/unsplash-image-wX1GSlEHzuc.jpg Air https://www.coursesrebeccamayeryoga.com/fire daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1618632430016-0RIW3KS2TB5FM0WU4FX4/fire+meditation.png Fire - Tibetan Buddhism has a wrathful deity called Simhamukha, the Lion-Headed Dakini. She spins tiny lion-headed dakinis from her heart center, each whirling sparks in all directions. She appears in the heart, the essence of forceful power in its most protective Mother aspect. Simhamukha urges: Remember a time when you felt alive, enough, worthy, powerful. Breathe this into your body, all the way through. When triggers arise, asking to take you out of this state, picture the lion headed Tibetan queen, spinning fast through your inner space, sending sparks in all directions, burning out fear, shame, inadequacy and unhelpful thought forms. Put your music on shuffle; move, dance, sing, shake. Return to the truth about yourself. Affirmations for the Fire Element When I am willing to feel, I know the truth about my next step I access my power through softening and letting excess thoughts and beliefs burn Clarity arrives through surrender to sensation https://www.coursesrebeccamayeryoga.com/freemeditation daily 0.75 2023-03-23 https://www.coursesrebeccamayeryoga.com/elemental-yoga-signup daily 0.75 2024-06-08 https://www.coursesrebeccamayeryoga.com/goddess daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617140570287-JUO2ZZDSI94YDE5K17A7/Ma+qoya+%283%29.png Goddess https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617140366550-D1B8T5CR9XS21YS0GOSG/Ma+qoya+%281%29.png Goddess https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1617140379375-6MGF608U47DY2N2ZW632/Ma+qoya+%282%29.png Goddess https://www.coursesrebeccamayeryoga.com/nidra daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5e67c2318edce218569696b7/1629198505913-VO2XZ3A5AF1MYQTWAGWL/Pink+Gradient+Feminine+Personal+Profile+LinkedIn+Banner-6.png Nidra - 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