Lake Wildwood Weekend Retreat
September 27–28 | 10am–5pm | Private home with catered farm-to-table meals
Weekend Retreat Schedule
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Day One — Ash: Alchemy of Grief
“What we don’t ritualize, we repeat.” We approach grief as a vital energy of the psyche, attending to losses of loved ones, life periods, places, and connections.
Schedule (Subject to Inspired Adjustment)
10am–5pm
10 am: Opening meditation
10:30 am: Sharing intentions
11 am: Morning Somatic Movement (Qoya) with Rebecca
12 pm: Integration and Nourishment time with Dr. Michelle
1 pm: Lunch — community or solo time
2 pm: Integration and Nourishment time with Dr. Michelle
3:30 pm: Ritual (fire ceremony)
4:30 pm: Completion circle / sacred commitments
5 pm: Close
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Day Two — Flight: Embody Joy
Joy moves through the body like the hummingbird — vibrant, insistent, alive. Wings churn the air, the beak seeks sweetness, and movement itself pulses with energy.
Schedule (Subject to Inspired Adjustment)
10am–5pm
10 am: Opening meditation
10:30 am: Sharing reflections
11 am: Morning Somatic Movement (Qoya) with Rebecca
12 pm: Integration and Nourishment time with Dr. Michelle
1 pm: Lunch — community or solo time
2 pm: Integration and Nourishment time with Dr. Michelle
3:30 pm: Ritual (despacho)
4:30 pm: Completion circle / sacred commitments
5 pm: Close
