Elemental Yoga Blog

Radical Body Love
Rebecca Mayer Rebecca Mayer

Radical Body Love

Self acceptance means to lean into the ugly and unloveable. Dance it. Meditate with it. Don’t push away the flaws and feeling that you don’t measure up. Embody all of it. As you do so, the resistance melts, and the opposite, beauty, rushes in. Those softened edges become rivers transporting what you most desire to you.

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Eagle
Rebecca Mayer Rebecca Mayer

Eagle

How the gifts of eagle medicine arise from grief

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Hummingbird
Rebecca Mayer Rebecca Mayer

Hummingbird

How the medicine of hummingbird and the goddess lalita can help with understanding grief and loss

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Snake
Rebecca Mayer Rebecca Mayer

Snake

The three tenets of earth-based yoga: humility, reverence, and ritual

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Jaguar
Rebecca Mayer Rebecca Mayer

Jaguar

Here’s what dry riverbeds on a remote Hawaiian island taught me.

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