Elemental Yoga

TAKE THE ELEMENTAL YOGA JOURNEY

As you embody the elements, you re-orient back to your true essence. Move through learned behaviors like self-doubt into the transformational space of belonging, flow, worth and spaciousness. Invite the greatest forces available to sustain, carry, transform and shape you so that you know deeply how much you matter and why you are here.

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Ground is presence, acceptance of the past and surrender to the future. Roots support everything beneath the surface of the soil that supports the plant that we see. When you grow your roots into the earth, you lay a foundation that is solid, supportive. You trust and belong to yourself. You literally know what you stand for. Earth is also looking at social problems and privilege to find your way into engagement with a broken world.

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When you return to laughter, play, sensuality, tears, stagnancy melts into flow. Fluidity is how we bend, not break. Water invites you home to the self before it was conditioned to fear or stay still for too long. Ancient techniques and sensual play along with plant prayers and water rituals beckon to into your liquid nature, no matter how long you’ve forgotten.

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Tapasya is the burning through of stagnant beliefs, grasping and conditioning, so the soul can shine through. Fire is the heart, worth, beauty and clarity. Fire is the tenacity and the strength that brought you here. Stoke your inner fire so that you can burn through limiting beliefs and attune to power that can effortlessly move you when you show up with consciousness and bravery.

How much you you love your breath? Invite breath in as the force of shakti, connect to your vitality and drop into the present, which is where everything happens. Feed your cells with breath. Air, refined, opens into vast space, which you begin to sense as your true nature. Embody a more spacious awareness and a connection to the greater whole, all the elements, taking your place as a tiny part of a vast macrocosm. Let shakta tantra based practices attune you to your elemental nature, a portal to union.